Wellbeing

Self-isolation at home when home doesn’t feel safe

Self-isolation at home when home doesn’t feel safe

"I’m reading all the posts about social distancing and isolating with our ‘happy’ families. But what if the family is not so happy?" asks one of our Mumlyfe readers. What if you are forced into self-isolation at home when home doesn't feel safe? "Just going through a...

It’s official: being nice wins more friends in high school

It’s official: being nice wins more friends in high school

Simply being nice wins more friends in high school than being a rebel, our ANU study published in the journal Frontiers in Psychology has found. by Joseph Ciarrochi, Australian Catholic University We looked at what sorts of social strategies help teens win close...

10 ways to make today a good day

10 ways to make today a good day

When the slog of it all, this epic trek through quicksand that life so often is; when it all gets too much, we need to have a really good day. In fact, we need to make TODAY a good day. You know what it’s like. Life is frantically whizzing by and we start to...

Are you neglecting the most powerful act of self-care?

Are you neglecting the most powerful act of self-care?

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are each a wonderful act of self-care, and they...

What to do if your teen is self harming

What to do if your teen is self harming

It can be very confronting to learn that your teen is self harming - that is, they are deliberately hurting themselves. The term 'self harm' is now generally referred to as "non-suicidal self-injury" or NSSI. It's a really important distinction, because it reminds us...

Review: Why we love Modibodi undies

Review: Why we love Modibodi undies

It's no secret from the headline: we love Modibodi at our place. One of my daughters has started her period (and the other is mysteriously looking forward to it). Before I bought her some Modibodi undies, her period was the worst possible thing that has ever happened...

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

“It hurts that I’m not included in the mum cliques”

“It hurts that I’m not included in the mum cliques”

I know it's  a bit silly and I should have better things to worry about (I do have better things to worry about), but I hate that I'm not part of any of the mum cliques at my kids' school. For some reason, I've just never been accepted by any of them. I don't...

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The three stages of quarantine – a family #journey

The three stages of quarantine – a family #journey

COVID-19-ways-to-roll-your-eyes-at-your-family fever has well and truly set in at the Mumlyfe household.* Like most families out there, we've moved through the first three stages of quarantine to emerge bleary-eyed into the sunlight. Just don't go out into that good...

South African rusks – health rusks are your new fave snack

South African rusks – health rusks are your new fave snack

I’m lucky to have many lovely South African friends. They are a generous, fun, good-natured bunch and you get used to the accent. Actually, you never really get used to the accent. But once they introduce you to South African rusks, you won’t mind. When a friend...

Make this one-pot Mediterranean chicken recipe tonight

Make this one-pot Mediterranean chicken recipe tonight

This one-pot Mediterranean chicken recipe from the new book The Feel-Good Family Food Plan makes a great family meal. Throw in whatever veggies you have in the fridge. The book is jam-packed full of everything you need to feed your family well, from one of Australia's...

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