Wellbeing

The importance of nourishing self-care for mums of older kids

The importance of nourishing self-care for mums of older kids

There's something to be said for a bubble bath when you've had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to accompany your little time out. That said, when it comes to nourishing self-care these days,...

Jules Sebastian on turning ‘negatives’ into positives

Jules Sebastian on turning ‘negatives’ into positives

Often what we perceive to be our flaws are often our greatest gift. In this edited extract from Jules Sebastian's new book Tea & Honesty, she explains how turning negatives into positives is as simple as learning to turn on your light. What a fabulous lesson for...

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

How to help teens take care of their health

How to help teens take care of their health

The teenage years see many dramatic changes our kids' health and development. In 2020, these dramatic changes have been compounded by the impacts of the COVID-19 pandemic. Research has shown that young people have been disproportionately impacted by the pandemic, and...

Happy people raise happy kids

Happy people raise happy kids

After almost a decade of writing about parenting, and 16 years as a parent myself, there's only one thing I know for sure: happy people raise happy kids. It makes sense, of course. While there's no doubt that happy people can and do raise unhappy kids (we have all...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week’s worth of groceries. I've done a lot of work on...

I’m in my 50th year and I’m feeling fiiiiiiiine

I’m in my 50th year and I’m feeling fiiiiiiiine

I'm going to turn 50 in less than a year - making this my goddamn 50th year on the planet - and that scares me far less than I ever imagined. In fact, right up to when I moved from 'mid' to 'late' forties, there was a huge amount of angst involved with each birthday....

When to have the first period talk with your tween

When to have the first period talk with your tween

If your tween has started being grumpy for no apparent reason, answering back, or crying and doing a lot of extra sleeping, it’s a sign that her hormones have really kicked in and she's in the early stages of puberty. Yep, it's time to sit her down for her first...

This is how I take a week off when I really need it

This is how I take a week off when I really need it

I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...

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Time to get organised: The stationery caddy is a game changer

Time to get organised: The stationery caddy is a game changer

Before we can truly be organised in life, we need to get the little bits sorted. It's the little bits that get in the way. Like, before I got myself a stationery caddy, I could spend ages looking for a pair of scissors, a thumb tack, a rubber band, a life. “Who has...

Healthyish pecan caramels make a great school holiday treat

Healthyish pecan caramels make a great school holiday treat

I'm a complete nut freak, plus I'll never say no to a sweet treat, which is why I couldn't say no when this healthier pecan caramels recipe came across my desk. Who can ever resist anything pecan? Today also happens to be Pecan Cookie Day - which is apparently a...

16 hobbies for teens in lockdown and beyond

16 hobbies for teens in lockdown and beyond

Here in Sydney, we are well into our second lockdown for this pandemic. With no end in sight, all the days have begun to look extremely similar. So, it’s time to fix this the only way I know how… trying new things!! If you’re also ready to get out of the lockdown...

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