Wellbeing

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

How to help teens take care of their health

How to help teens take care of their health

The teenage years see many dramatic changes our kids' health and development. In 2020, these dramatic changes have been compounded by the impacts of the COVID-19 pandemic. Research has shown that young people have been disproportionately impacted by the pandemic, and...

Happy people raise happy kids

Happy people raise happy kids

After almost a decade of writing about parenting, and 16 years as a parent myself, there's only one thing I know for sure: happy people raise happy kids. It makes sense, of course. While there's no doubt that happy people can and do raise unhappy kids (we have all...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week's worth of groceries. I've done a lot of work on...

I’m in my 50th year and I’m feeling fiiiiiiiine

I’m in my 50th year and I’m feeling fiiiiiiiine

I'm going to turn 50 in less than a year - making this my goddamn 50th year on the planet - and that scares me far less than I ever imagined. In fact, right up to when I moved from 'mid' to 'late' forties, there was a huge amount of angst involved with each birthday....

When to have the first period talk with your tween

When to have the first period talk with your tween

If your tween has started being grumpy for no apparent reason, answering back, or crying and doing a lot of extra sleeping, it’s a sign that her hormones have really kicked in and she's in the early stages of puberty. Yep, it's time to sit her down for her first...

This is how I take a week off when I really need it

This is how I take a week off when I really need it

I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...

10 wellbeing podcasts that will help you feel better

10 wellbeing podcasts that will help you feel better

I can't get by without my wellbeing podcasts. Truly. I save them up to listen when I'm out walking and they basically keep me walking. So only letting myself listen to them during a walk means they are working already... I have other podcasts for other times of day...

How to be someone others want to be around

How to be someone others want to be around

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others. To be a connected, fulfilled person, we have to be someone others want to be around. I’m writing it for my teenage self, who was shy...

Get Social

Recent Posts

The rise of the finsta to relieve the pressure of perfection

The rise of the finsta to relieve the pressure of perfection

Fake Instagram accounts, often referred to as a “finsta” or “spam account”, have become the norm for many teens – but their reasoning for creating these is not as sinister as you think. by Dr Joanne Orlando, Researcher: Technology and Learning, Western Sydney...

6 tips for getting prepared for Year 11

6 tips for getting prepared for Year 11

Being prepared for year 11 - which in Australia means senior high school - feels almost as daunting as getting your five-year-old ready for 'big school'. Only this time the school is actual big school and your five-year-old is HUGE. My son starts year 11 in three...

What my kids do when ‘there’s nothing to do’ in the holidays

What my kids do when ‘there’s nothing to do’ in the holidays

Happy new year! I know, I'm slow with my happies this year. We've been away climbing in the (non)snowy mountains (where I achieved the unimaginable) and doing beachy things down the south coast of NSW. Matter of fact, we had so much on in the first few weeks of the...

Affiliate links

From time to time Mumlyfe uses affiliate links.  It means that Mumlyfe may recieve a small commission at no cost to you when you make a purchse using the link.  YOu can find out more about how it works here.

Pin It on Pinterest