Wellbeing

The importance of nourishing self-care for mums of older kids

The importance of nourishing self-care for mums of older kids

There's something to be said for a bubble bath when you've had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to accompany your little time out. That said, when it comes to nourishing self-care these days,...

Jules Sebastian on turning ‘negatives’ into positives

Jules Sebastian on turning ‘negatives’ into positives

Often what we perceive to be our flaws are often our greatest gift. In this edited extract from Jules Sebastian's new book Tea & Honesty, she explains how turning negatives into positives is as simple as learning to turn on your light. What a fabulous lesson for...

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

How to help teens take care of their health

How to help teens take care of their health

The teenage years see many dramatic changes our kids' health and development. In 2020, these dramatic changes have been compounded by the impacts of the COVID-19 pandemic. Research has shown that young people have been disproportionately impacted by the pandemic, and...

Happy people raise happy kids

Happy people raise happy kids

After almost a decade of writing about parenting, and 16 years as a parent myself, there's only one thing I know for sure: happy people raise happy kids. It makes sense, of course. While there's no doubt that happy people can and do raise unhappy kids (we have all...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week’s worth of groceries. I've done a lot of work on...

I’m in my 50th year and I’m feeling fiiiiiiiine

I’m in my 50th year and I’m feeling fiiiiiiiine

I'm going to turn 50 in less than a year - making this my goddamn 50th year on the planet - and that scares me far less than I ever imagined. In fact, right up to when I moved from 'mid' to 'late' forties, there was a huge amount of angst involved with each birthday....

When to have the first period talk with your tween

When to have the first period talk with your tween

If your tween has started being grumpy for no apparent reason, answering back, or crying and doing a lot of extra sleeping, it’s a sign that her hormones have really kicked in and she's in the early stages of puberty. Yep, it's time to sit her down for her first...

This is how I take a week off when I really need it

This is how I take a week off when I really need it

I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...

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The importance of nourishing self-care for mums of older kids

The importance of nourishing self-care for mums of older kids

There's something to be said for a bubble bath when you've had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to accompany your little time out. That said, when it comes to nourishing self-care these days,...

The problem with teens and sleep (or lack of sleep!)

The problem with teens and sleep (or lack of sleep!)

In this extract from The New Teen Age, Dr Ginni Mansberg and Jo Lamble talk us through teens and sleep. Or, teens and lack of sleep. In a nutshell, it's basically f*#king up their brains. No wonder they are so outrageously difficult to parent some days. Take it away,...

“You probably won’t know your teen is smoking pot”

“You probably won’t know your teen is smoking pot”

I'm here to tell any parent of a teen that even if you think you know them well, your teen has secrets. They might even have secrets for so long that by the time you find out about them, you're dealing with a mess. For instance, if you're anything like me, you...

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