Wellbeing

Review: Why we love Modibodi undies

Review: Why we love Modibodi undies

It's no secret from the headline: we love Modibodi at our place. One of my daughters has started her period (and the other is mysteriously looking forward to it). Before I bought her some Modibodi undies, her period was the worst possible thing that has ever happened...

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

“It hurts that I’m not included in the mum cliques”

“It hurts that I’m not included in the mum cliques”

I know it's  a bit silly and I should have better things to worry about (I do have better things to worry about), but I hate that I'm not part of any of the mum cliques at my kids' school. For some reason, I've just never been accepted by any of them. I don't...

‘Welcome to Your Period’ book review

‘Welcome to Your Period’ book review

Yumi Stynes is one of those capable people who do all kinds of things well. She's now written Welcome to Your Period, a book about, you guessed it, starting your period. The book is co-authored with Dr Melissa Kang. Dr Kang is an ex-Dolly Doctor, which is a fact that...

How to stop worrying about what other people think

How to stop worrying about what other people think

There's a theme that keeps coming up the more I talk to my fellow mums about parenting: we worry way too much about being judged. In fact, while we talk a lot about mums of newborns feeling judged, worrying about what other people think seems to become more of a...

Turns out mindfulness requires, ah, mindfulness

Turns out mindfulness requires, ah, mindfulness

I've been on a mindfulness mission this year (I should ® that gem). It's all part of my plan to nourish myself in mind, body and spirit. I recognised that I'm rarely present in the moment. I'm always either fretting over past wrongs or trying to conjure future rights....

Can you really be happy and busy at the same time?

Can you really be happy and busy at the same time?

While impatiently sitting in my car at a set of lights, after rushing from the supermarket, to pick the kids up from school and then off again to someone’s sports practise, I noticed the registration plate of the car in front of me.  It said “IMBUSY”. Article by...

Our teens are in crisis and they need our help

Our teens are in crisis and they need our help

Yesterday a young friend alerted me to a teen 'support' group that she belongs to. The group is mostly Aussie girls - a few boys, some kids from other countries, but mostly Australian teen girls. The group is a place for them to ask the kinds of questions they are not...

Support and help for teens in Australia – resources and contacts

Support and help for teens in Australia – resources and contacts

This article lists help for teens in Australia, but if you, or someone you know, are in crisis and urgently need help, contact Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800. If you are in immediate danger, call 000 right now. List of crisis help for teens in...

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How to reboot your social life on your terms

How to reboot your social life on your terms

As restrictions ease across Australia and we all feel The Busy reentering our lives, it's worth considering how much you really need to reboot your social life. During these months of social distancing, some of us have rejoiced in our empty calendars. Others of us...

How to make yummy porridge

How to make yummy porridge

While these days I'm a total expert in how to make porridge (so do read on 😊), breakfast and I have never been friendly. During school, I was the kid who sprinkled a little bit of Weetbix into a cereal bowl, swished around a splash of milk and left the lot in...

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