Wellbeing

How to be someone others want to be around

How to be someone others want to be around

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others. To be a connected, fulfilled person, we have to be someone others want to be around. I’m writing it for my teenage self, who was shy...

Bad things happen when good people do nothing

Bad things happen when good people do nothing

I like to think that I'm "good people" and I therefore have a very important job to do. You see, I reckon good people need to stand up and help others, whenever and wherever they can. No matter what. It's why we're here and why we can sometimes see solutions when...

The ‘new normal’: it’s okay to not do all the things

The ‘new normal’: it’s okay to not do all the things

I took some time off while lockdown was in place. It wasn't even intentional, it just sort of happened. When the kids' school and activities were all cancelled, life moved into a new normal - a slow, steady rhythm that I loved. I found myself doing less and less of...

I’m going to miss lockdown in lots of unexpected ways

I’m going to miss lockdown in lots of unexpected ways

Like so many of us, I'm beyond ready for lockdown to be over. Businesses need to be able to business again. Jobs are needed, space is needed. Many people are desperately lonely and need to get the $%#! out of their homes. Like them, I'm yearning to travel across town...

10 healthy habits of people who lose weight and keep it off

10 healthy habits of people who lose weight and keep it off

Taking good care of yourself when you're a mum of busy kids can be really tough - it's even tougher trying to instil good habits in our teens. Luckily, research has discovered 10 healthy habits that help people lose weight and keep it off. These practices aren't...

Self-isolation at home when home doesn’t feel safe

Self-isolation at home when home doesn’t feel safe

"I’m reading all the posts about social distancing and isolating with our ‘happy’ families. But what if the family is not so happy?" asks one of our Mumlyfe readers. What if you are forced into self-isolation at home when home doesn't feel safe? "Just going through a...

It’s official: being nice wins more friends in high school

It’s official: being nice wins more friends in high school

Simply being nice wins more friends in high school than being a rebel, our ANU study published in the journal Frontiers in Psychology has found. by Joseph Ciarrochi, Australian Catholic University We looked at what sorts of social strategies help teens win close...

10 ways to make today a good day

10 ways to make today a good day

When the slog of it all, this epic trek through quicksand that life so often is; when it all gets too much, we need to have a really good day. In fact, we need to make TODAY a good day. You know what it’s like. Life is frantically whizzing by and we start to...

Are you neglecting the most powerful act of self-care?

Are you neglecting the most powerful act of self-care?

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are each a wonderful act of self-care, and they...

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In Good Company: Little herb pies with pickles

In Good Company: Little herb pies with pickles

Sophie Hansen's gorgeous new cookbook In Good Company is out today. You might remember Sophie from such hits as her previous book A Basket by the Door, and especially her delightful golden syrup biscuits. Oh, those bickies! It's hard to believe, but In Good Company is...

“I hate that my daughter has a sex life”

“I hate that my daughter has a sex life”

Oh boy, where to begin!? Do I just come out and say it? I hate that my daughter has a sex life. There you go, it's out, just like that. I hate, hate, hate it. This post was written by an anonymous Mumlyfe reader To begin, I never thought I'd write an anonymous story...

How to make taralli

How to make taralli

Taralli are like very crispy bagels and are made to various recipes all over Italy. My kids' Nonna makes hers with fennel seeds and they are moreish and perfect for an afternoon snack, to serve instead of bread at the dinner table or with dips, olives and gooey cheese...

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