Wellbeing

It’s official: being nice wins more friends in high school

It’s official: being nice wins more friends in high school

Simply being nice wins more friends in high school than being a rebel, our ANU study published in the journal Frontiers in Psychology has found. by Joseph Ciarrochi, Australian Catholic University We looked at what sorts of social strategies help teens win close...

10 ways to make today a good day

10 ways to make today a good day

When the slog of it all, this epic trek through quicksand that life so often is; when it all gets too much, we need to have a really good day. In fact, we need to make TODAY a good day. You know what it’s like. Life is frantically whizzing by and we start to...

Are you neglecting the most powerful act of self-care?

Are you neglecting the most powerful act of self-care?

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are each a wonderful act of self-care, and they...

What to do if your teen is self harming

What to do if your teen is self harming

It can be very confronting to learn that your teen is self harming - that is, they are deliberately hurting themselves. The term 'self harm' is now generally referred to as "non-suicidal self-injury" or NSSI. It's a really important distinction, because it reminds us...

Review: Why we love Modibodi undies

Review: Why we love Modibodi undies

It's no secret from the headline: we love Modibodi at our place. One of my daughters has started her period (and the other is mysteriously looking forward to it). Before I bought her some Modibodi undies, her period was the worst possible thing that has ever happened...

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

“It hurts that I’m not included in the mum cliques”

“It hurts that I’m not included in the mum cliques”

I know it's  a bit silly and I should have better things to worry about (I do have better things to worry about), but I hate that I'm not part of any of the mum cliques at my kids' school. For some reason, I've just never been accepted by any of them. I don't...

‘Welcome to Your Period’ book review

‘Welcome to Your Period’ book review

Yumi Stynes is one of those capable people who do all kinds of things well. She's now written Welcome to Your Period, a book about, you guessed it, starting your period. The book is co-authored with Dr Melissa Kang. Dr Kang is an ex-Dolly Doctor, which is a fact that...

How to stop worrying about what other people think

How to stop worrying about what other people think

There's a theme that keeps coming up the more I talk to my fellow mums about parenting: we worry way too much about being judged. In fact, while we talk a lot about mums of newborns feeling judged, worrying about what other people think seems to become more of a...

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This is how I take a week off when I really need it

This is how I take a week off when I really need it

I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...

Julia Busuttil Nishimura’s peperonata recipe

Julia Busuttil Nishimura’s peperonata recipe

We're so thrilled to bring you a recipe from Julia Busuttil Nishimura's new book A Year of Simple Family Food. Julia's Ostro cookbook is a firm favourite around here, and this gorgeous peperonata recipe is proof that Julia's second book will be just as addictive as...

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