Nutrition-packed lunchbox bliss balls



Lunchbox bliss balls recipe that is so quick to make.

This is really all you need to know: these lunchbox bliss balls are DIVINE. They’re packed with healthy nutrition, they’re remarkably filling and they taste amazing.

Let me expand on those three important points. Firstly, the nutrition. Here’s what’s in these lunchbox bliss balls:

  • oats
  • coconut
  • pepitas
  • sunflower seeds
  • LSA (ground linseed, sunflower seed, almond mix)
  • dates

Plus your sweeteners: honey, vanilla extract and cocoa.

Lunchbox bliss balls recipe

Really satisfying

Pretty jam-packed with goodness, wouldn’t you say? And best of all, the fruit, oats and seeds will keep even the busiest kid satisfied for ages.

I like to make a double, or even triple, batch of these lunchbox bliss balls as they keep in a jar in the fridge for at least 2 weeks. They also freeze very well, so go to town and make as large a quantity as your food processor can handle.

Did I mention that it’s a ‘chuck it in, whiz it, roll it’ recipe? Yes indeed! So quick and easy. Actually, if rolling all those little balls feels too time consuming, you can whiz all the ingredients in a blender, press the mix into a slice tin, refrigerate and then cut into little lunchbox bliss squares!

One last great thing about this recipe is that unlike many bliss ball recipes, these babies won’t melt to a puddle in the lunchbox. They stay firm and delicious all day. Hence why I’ve given them the name ‘lunchbox bliss balls’!!

Lunchbox bliss balls that taste amazing

5 more bliss balls recipes to try:

Lunchbox bliss balls

Bliss balls for the lunchbox

Makes about 20 balls
Takes 20 minutes

1 cup desiccated or shredded coconut, toasted
1 cup rolled oats
¼ cup pepitas
¼ cup sunflower seeds
½ cup LSA
8 pitted gourmet dates (or 6 Medjool dates)
¼ cup cacao or cocoa
3 tablespoons honey or maple syrup
1 teaspoon vanilla extract

Toast the coconut in a dry pan over medium heat until it just starts to colour. You can skip this step, but it does add a lovely toasted flavour to the lunchbox bliss balls.

Once the coconut has cooled completed, put all the ingredients into a food processor and blitz on high until it all comes together. You will know it’s ready when it is easy to press into balls that keep their shape. If you find your mix is too crumbly, keep blitzing. If needed, add a little more honey to help the mix come together.

Roll into balls approx 1.5 cm round. Each ball weighs roughly 23gms.

Once all the balls are rolled, put into a jar and store in the fridge until needed. Two balls makes a good serve for a lunchbox for younger kids, or three or four for older kids.

What other little lunchbox snacks do your kids enjoy?

Lunchbox bliss balls - so easy to make and jam-packed with nutrition

Written by Bron Maxabella

Bron is the founder of Mumlyfe and is so happy to welcome you here. Bron has been writing in the Australian parenting space as Maxabella for more than seven years and is mum to three mostly happy kids and wife to one mostly happy husband. Mostly happy is a win, right?

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