advice

My new parenting mantra: focus on the process

My new parenting mantra: focus on the process

In an effort to get healthier and stop feeling old (yes, it has come to this), I've been reading a lot about health and wellbeing. I'm newly obsessed with websites like Outside, The Growth Equation and Trained.  Will this turn me into a late-onset athlete? Will...

How to be someone others want to be around

How to be someone others want to be around

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others. To be a connected, fulfilled person, we have to be someone others want to be around. I’m writing it for my teenage self, who was shy...

How to reboot your social life on your terms

How to reboot your social life on your terms

As restrictions ease across Australia and we all feel The Busy reentering our lives, it's worth considering how much you really need to reboot your social life. During these months of social distancing, some of us have rejoiced in our empty calendars. Others of us...

The best advice my mother ever gave me

The best advice my mother ever gave me

Happy mother's day, mums! I'm celebrating my 16th MD this year. My first was the day after my son was born, way back in 2004. I was recovering from a 40-hour labour and Max was already showing signs of being a "non-sleeper" (as the midwives so mildly put it). To say I...

“I need your best right now”: How to ask kids to step up

“I need your best right now”: How to ask kids to step up

These here are troubled times and many of us have some very troubled kids on our hands. It's hard to shield them from the COVID-19 news, and as the kids get older we need to ask ourselves if it's even wise to.  "COVID-19 is contagious ... and so is mood," says...

A very rough guide to the high school years

A very rough guide to the high school years

Some parents worry a lot about which high school to send their child to, while most don’t have a choice and go local. Parents analyse schools for their results, attitudes, cohort, reputation, ‘values’, uniforms and much more. Just remember what’s important to you...

Try Peaceful Parenting to help calm the farm

Try Peaceful Parenting to help calm the farm

There is no such thing as stress-free parenting. Peaceful parenting isn’t a place with no stress, but a place where you take the stress as it comes, in stride, and don’t let it rule you. You let it flow through you, and then smile, and breathe, and give your child a...

The parenting mistake we’re probably all guilty of making

The parenting mistake we’re probably all guilty of making

It's no doubt the #1 response parents make when they ask what they want for their kids in life: "I just want my child to be happy." “I just want my child to be happy.” We mean it wholeheartedly when we say it. Then we leave that happiness to chance. We talk to our...

Please try compassion instead of judging other mums

Please try compassion instead of judging other mums

Every mum has got something in her life that she is struggling to manage. Any day of the year, that is true for the majority - if not all - of us. A lot of the time that stems from something that our kids are going through. It's never quiet when they are acting out,...

What to do if your teen is self harming

What to do if your teen is self harming

It can be very confronting to learn that your teen is self harming - that is, they are deliberately hurting themselves. The term 'self harm' is now generally referred to as "non-suicidal self-injury" or NSSI. It's a really important distinction, because it reminds us...

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How to be someone others want to be around

How to be someone others want to be around

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others. To be a connected, fulfilled person, we have to be someone others want to be around. I’m writing it for my teenage self, who was shy...

Frenemies: 8 tips to help kids manage mean friends

Frenemies: 8 tips to help kids manage mean friends

Dealing with frenemies was hard enough the first time around, but here we are, going through it all over again with our kids. There's something so confronting about a mean friend and it's certainly one of life's more treacherous waters to have to learn to navigate. As...

How to reboot your social life on your terms

How to reboot your social life on your terms

As restrictions ease across Australia and we all feel The Busy reentering our lives, it's worth considering how much you really need to reboot your social life. During these months of social distancing, some of us have rejoiced in our empty calendars. Others of us...

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