anxiety

“I can’t face the anxiety when lockdown ends”

“I can’t face the anxiety when lockdown ends”

My name is Sarah and I have anxiety. Saying it like that doesn't seem enough. People often have anxiety and many more have found themselves experiencing it for the first time, during these terrible times. It doesn't seem like enough. Not nearly enough.  If this...

“I need your best right now”: How to ask kids to step up

“I need your best right now”: How to ask kids to step up

These here are troubled times and many of us have some very troubled kids on our hands. It's hard to shield them from the COVID-19 news, and as the kids get older we need to ask ourselves if it's even wise to.  "COVID-19 is contagious ... and so is mood," says...

My daughter is self harming and I’m so guilty and frightened

My daughter is self harming and I’m so guilty and frightened

Do you feel guilty all the time about the way you have raised your children? I have always felt so guilty from day one: I didn't give my kids enough of my time and I escaped to work as soon as I could, because mothering was so hard. Now my daughter is self harming,...

What to do if your teen is self harming

What to do if your teen is self harming

It can be very confronting to learn that your teen is self harming - that is, they are deliberately hurting themselves. The term 'self harm' is now generally referred to as "non-suicidal self-injury" or NSSI. It's a really important distinction, because it reminds us...

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

This is why we don’t track our kids or monitor their socials

This is why we don’t track our kids or monitor their socials

It's true, we don't track our kids. There's no GPS attached to their phones. We don't use apps that pinpoint their location or limit their phone use or block certain sites. There are no parent blockers operating on our internet or apps turning off phones between...

How to stop worrying about what other people think

How to stop worrying about what other people think

There's a theme that keeps coming up the more I talk to my fellow mums about parenting: we worry way too much about being judged. In fact, while we talk a lot about mums of newborns feeling judged, worrying about what other people think seems to become more of a...

11 wise tips for surviving the HSC from a parent and ex-teacher

11 wise tips for surviving the HSC from a parent and ex-teacher

The final weeks of school for Year 12 kids, and especially their HSC (or other final exams, depending on where you are), feel like a particularly cruel form of torture. It's a daunting time for kids and their families, to say the least. Life becomes all about...

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My 17 very favourite Netflix shows to binge watch

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