health

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

How to help teens take care of their health

How to help teens take care of their health

The teenage years see many dramatic changes our kids' health and development. In 2020, these dramatic changes have been compounded by the impacts of the COVID-19 pandemic. Research has shown that young people have been disproportionately impacted by the pandemic, and...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week's worth of groceries. I've done a lot of work on...

This is how I take a week off when I really need it

This is how I take a week off when I really need it

I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...

5 reasons it’s safe for kids to return to the classroom

5 reasons it’s safe for kids to return to the classroom

Next week, across Australia, kids are due to return to the classroom. Most will go back one day a week, building up to five days by the end of the term (this varies from state to state and school to school - for example, at the time of writing, there is no date set...

10 healthy habits of people who lose weight and keep it off

10 healthy habits of people who lose weight and keep it off

Taking good care of yourself when you're a mum of busy kids can be really tough - it's even tougher trying to instil good habits in our teens. Luckily, research has discovered 10 healthy habits that help people lose weight and keep it off. These practices aren't...

Self-isolation at home when home doesn’t feel safe

Self-isolation at home when home doesn’t feel safe

"I’m reading all the posts about social distancing and isolating with our ‘happy’ families. But what if the family is not so happy?" asks one of our Mumlyfe readers. What if you are forced into self-isolation at home when home doesn't feel safe? "Just going through a...

How your family can survive lockdown without killing each other

How your family can survive lockdown without killing each other

Chances are you're in lockdown with the kids at home right now, or very soon will be. Confined to four walls and, if you're lucky, a garden. No excursions, no day trips, no 'phone a friend and get out of the house'. Just you, the family, and the walls slowly closing...

‘Welcome to Your Period’ book review

‘Welcome to Your Period’ book review

Yumi Stynes is one of those capable people who do all kinds of things well. She's now written Welcome to Your Period, a book about, you guessed it, starting your period. The book is co-authored with Dr Melissa Kang. Dr Kang is an ex-Dolly Doctor, which is a fact that...

Neuroscience is unlocking the mysteries of the teen brain

Neuroscience is unlocking the mysteries of the teen brain

How would you describe an average teenager? For most people, the following characteristics might come to mind: moody, impulsive, risk taking, likely to succumb to peer pressure. by Lucy Foulkes, University of York While it’s clear that adolescence is a period of life...

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Jules Sebastian on turning ‘negatives’ into positives

Jules Sebastian on turning ‘negatives’ into positives

Often what we perceive to be our flaws are often our greatest gift. In this edited extract from Jules Sebastian's new book Tea & Honesty, she explains how turning negatives into positives is as simple as learning to turn on your light. What a fabulous lesson for...

In Good Company: Little herb pies with pickles

In Good Company: Little herb pies with pickles

Sophie Hansen's gorgeous new cookbook In Good Company is out today. You might remember Sophie from such hits as her previous book A Basket by the Door, and especially her delightful golden syrup biscuits. Oh, those bickies! It's hard to believe, but In Good Company is...

“I hate that my daughter has a sex life”

“I hate that my daughter has a sex life”

Oh boy, where to begin!? Do I just come out and say it? I hate that my daughter has a sex life. There you go, it's out, just like that. I hate, hate, hate it. This post was written by an anonymous Mumlyfe reader To begin, I never thought I'd write an anonymous story...

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