mental health

Plant-based eating is good for teen gut health

Plant-based eating is good for teen gut health

It's virtually impossible to read anything online these days without stumbling over the words microbiome and gut health. But rather being 'just another wellness trend', good gut health is believed to improve everything from mental health issues like anxiety and...

The importance of nourishing self-care for mums of older kids

The importance of nourishing self-care for mums of older kids

There's something to be said for a bubble bath when you've had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to accompany your little time out. That said, when it comes to nourishing self-care these days,...

The problem with teens and sleep (or lack of sleep!)

The problem with teens and sleep (or lack of sleep!)

In this extract from The New Teen Age, Dr Ginni Mansberg and Jo Lamble talk us through teens and sleep. Or, teens and lack of sleep. In a nutshell, it's basically f*#king up their brains. No wonder they are so outrageously difficult to parent some days. Take it away,...

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

How to help teens take care of their health

How to help teens take care of their health

The teenage years see many dramatic changes our kids' health and development. In 2020, these dramatic changes have been compounded by the impacts of the COVID-19 pandemic. Research has shown that young people have been disproportionately impacted by the pandemic, and...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week’s worth of groceries. I've done a lot of work on...

This is how I take a week off when I really need it

This is how I take a week off when I really need it

I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...

Self-isolation at home when home doesn’t feel safe

Self-isolation at home when home doesn’t feel safe

"I’m reading all the posts about social distancing and isolating with our ‘happy’ families. But what if the family is not so happy?" asks one of our Mumlyfe readers. What if you are forced into self-isolation at home when home doesn't feel safe? "Just going through a...

How your family can survive lockdown without killing each other

How your family can survive lockdown without killing each other

Chances are you're in lockdown with the kids at home right now, or very soon will be. Confined to four walls and, if you're lucky, a garden. No excursions, no day trips, no 'phone a friend and get out of the house'. Just you, the family, and the walls slowly closing...

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

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7 fresh TV series we’re loving that might not be on your radar

7 fresh TV series we’re loving that might not be on your radar

How good is TV right now? I say that as a person who could generally take or leave television for most of her life. Except lately. There are so many fresh TV series these days that you can't help but wear a butt-shaped crevice in your sofa. Can't. leave. screen. I...

How Mothers Work: Allison Tait

How Mothers Work: Allison Tait

Mums of babies and younger kids seem to share their day-to-day story all the time, but after that — crickets. In an effort to hear more from mums of older kids, we’re sharing this new series called How Mothers Work. We’ve asked mums we admire to tell us how they make...

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