Recently I learned about a 'daily vitamins strategy' used as a coaching tool. It was mentioned in an episode of the Trained podcast (which, for reasons currently unknown to me, is my new obsession). Essentially, 'daily vitamins' are the specific, personal things that...
I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...
Whenever I mention that I have three highschoolers I'm bound to hear, "OMG, you are braaaaave!". People used to say it in exactly the same way when I told them I had three kids under five. It seems that having your kids close together instantly makes you 'brave' and...
In an effort to get healthier and stop feeling old (yes, it has come to this), I've been reading a lot about health and wellbeing. I'm newly obsessed with websites like Outside, The Growth Equation and Trained. Will this turn me into a late-onset athlete? Will...
As restrictions ease across Australia and we all feel The Busy reentering our lives, it's worth considering how much you really need to reboot your social life. During these months of social distancing, some of us have rejoiced in our empty calendars. Others of us...
I like to think that I'm "good people" and I therefore have a very important job to do. You see, I reckon good people need to stand up and help others, whenever and wherever they can. No matter what. It's why we're here and why we can sometimes see solutions when...
Video games tend to get a bad rap from media, parents and society as a whole as the world laments the impact they’ve had on a nostalgic world of books, board games and outside play. Yes, they can while away many hours from a child’s day, promote violent play and...
I took some time off while lockdown was in place. It wasn't even intentional, it just sort of happened. When the kids' school and activities were all cancelled, life moved into a new normal - a slow, steady rhythm that I loved. I found myself doing less and less of...
Happy mother's day, mums! I'm celebrating my 16th MD this year. My first was the day after my son was born, way back in 2004. I was recovering from a 40-hour labour and Max was already showing signs of being a "non-sleeper" (as the midwives so mildly put it). To say I...
We've all been thrown well and truly in the deep end right now. How are we supposed to support learning from home when we are, in fact, working from home ourselves? We've been doing it for a few days now and day one I. was. done. So done. But I can't be done. And you...
I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...
We're so thrilled to bring you a recipe from Julia Busuttil Nishimura's new book A Year of Simple Family Food. Julia's Ostro cookbook is a firm favourite around here, and this gorgeous peperonata recipe is proof that Julia's second book will be just as addictive as...
The problem with all the 'family games' lists is that teens are highly unlikely to want to settle around the table with their family and play Monopoly. Some teens will, of course. But most would rather pour boiling-hot scorn on their parents' pathetic attempts at...
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