wellbeing

Make the most of lockdown (yes, there are upsides!)

Make the most of lockdown (yes, there are upsides!)

It sux, I know, it's never nice to be 'trapped' in your own home with your kids. Stop the carousel, I wanna get off!!!! But wait. Before you drown in a vat of despair, let's pause a moment. As the great sage (someone, somewhere) said, "It is what it is." We can't...

Helping our kids slow down and do nothing

Helping our kids slow down and do nothing

A new two week lockdown was announced in Sydney last Friday and it disappointed many kids. Why do these things always seem to happen during school holidays? All the plans we'd made are out the window and once again we're forced to slow down and do nothing. Well, not...

The importance of nourishing self-care for mums of older kids

The importance of nourishing self-care for mums of older kids

There's something to be said for a bubble bath when you've had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to accompany your little time out. That said, when it comes to nourishing self-care these days,...

What to do if your tween or teen is being bullied

What to do if your tween or teen is being bullied

So many of us have experienced the heartache of learning that our tween or teen is being bullied. In fact, three in five Australian kids will experience bullying at school or online. It's a painful feeling of helplessness, sadness and dread. We know how this is...

A brand new strategy to help kids with anxiety

A brand new strategy to help kids with anxiety

There's no denying that our kids are experiencing something of an 'anxiety crisis'. Reports have found that anxiety is on the increase among kids of every age. That's not surprising, given the uncertain times we are living in. More than ever, parents have been...

7 strategies for when you’re DONE with parenting

7 strategies for when you’re DONE with parenting

AAaaaaargh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Sorry, just had to get that off my chest. I'm so DONE with parenting right now. I can't even think straight, I'm so very, very done. I know you get it. You're reading this article, for a start. Plus you're the parent of an...

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

A job might just improve your teen’s wellbeing

A job might just improve your teen’s wellbeing

Pre-COVID your teen might have worked in hospitality or retail; if they are one of the lucky ones, they still do. Or they may be one of the 1000’s of young Australians who have lost their casual job altogether. As their parent, perhaps you thought losing their...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week’s worth of groceries. I've done a lot of work on...

I’m in my 50th year and I’m feeling fiiiiiiiine

I’m in my 50th year and I’m feeling fiiiiiiiine

I'm going to turn 50 in less than a year - making this my goddamn 50th year on the planet - and that scares me far less than I ever imagined. In fact, right up to when I moved from 'mid' to 'late' forties, there was a huge amount of angst involved with each birthday....

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6 strategies to help teens get enough sleep

6 strategies to help teens get enough sleep

We recently published an extract from Dr Ginni Mansberg and Jo Lamble's new book The New Teen Age that really struck a chord with many readers. After reading about the impact of reduced sleep on teens, a few mums even wrote to us to say that they were now freaking...

Besto scrolls: simply the best pesto and cheese scrolls recipe

Besto scrolls: simply the best pesto and cheese scrolls recipe

I've called these besto scrolls because they are simply the best pesto and cheese scrolls ever. You may not have known there was a hierarchy of pesto scrolls, but there is. Let me tell you, these ones are at the top of the heap. There are quite a number of reasons for...

How we handle drugs and alcohol at teen parties

How we handle drugs and alcohol at teen parties

Teen parties are terrifying. While in most states it's actually not illegal to serve alcohol to minors in your home*, it's not what most parents want. I don't know about you, but I have zero interest in young kids getting smashed in my backyard. Which is why, despite...

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