wellbeing

What to do if your tween or teen is being bullied

What to do if your tween or teen is being bullied

So many of us have experienced the heartache of learning that our tween or teen is being bullied. In fact, three in five Australian kids will experience bullying at school or online. It's a painful feeling of helplessness, sadness and dread. We know how this is...

A brand new strategy to help kids with anxiety

A brand new strategy to help kids with anxiety

There's no denying that our kids are experiencing something of an 'anxiety crisis'. Reports have found that anxiety is on the increase among kids of every age. That's not surprising, given the uncertain times we are living in. More than ever, parents have been...

7 strategies for when you’re DONE with parenting

7 strategies for when you’re DONE with parenting

AAaaaaargh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Sorry, just had to get that off my chest. I'm so DONE with parenting right now. I can't even think straight, I'm so very, very done. I know you get it. You're reading this article, for a start. Plus you're the parent of an...

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

A job might just improve your teen’s wellbeing

A job might just improve your teen’s wellbeing

Pre-COVID your teen might have worked in hospitality or retail; if they are one of the lucky ones, they still do. Or they may be one of the 1000’s of young Australians who have lost their casual job altogether. As their parent, perhaps you thought losing their...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week's worth of groceries. I've done a lot of work on...

I’m in my 50th year and I’m feeling fiiiiiiiine

I’m in my 50th year and I’m feeling fiiiiiiiine

I'm going to turn 50 in less than a year - making this my goddamn 50th year on the planet - and that scares me far less than I ever imagined. In fact, right up to when I moved from 'mid' to 'late' forties, there was a huge amount of angst involved with each birthday....

10 wellbeing podcasts that will help you feel better

10 wellbeing podcasts that will help you feel better

I can't get by without my wellbeing podcasts. Truly. I save them up to listen when I'm out walking and they basically keep me walking. So only letting myself listen to them during a walk means they are working already... I have other podcasts for other times of day...

How to be someone others want to be around

How to be someone others want to be around

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others. To be a connected, fulfilled person, we have to be someone others want to be around. I’m writing it for my teenage self, who was shy...

How to reboot your social life on your terms

How to reboot your social life on your terms

As restrictions ease across Australia and we all feel The Busy reentering our lives, it's worth considering how much you really need to reboot your social life. During these months of social distancing, some of us have rejoiced in our empty calendars. Others of us...

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Recent Posts

How to banish your home of ‘boy smell’

How to banish your home of ‘boy smell’

Sweaty boy smell... need I say more? Sorry you weren't eating were you? Seriously it is right up there with pongy feet in my top list of things that make me gag. Also on the list would be dog farts, kid farts, husband farts, ham and egg sandwich left in a schoolbag...

Jules Sebastian on turning ‘negatives’ into positives

Jules Sebastian on turning ‘negatives’ into positives

Often what we perceive to be our flaws are often our greatest gift. In this edited extract from Jules Sebastian's new book Tea & Honesty, she explains how turning negatives into positives is as simple as learning to turn on your light. What a fabulous lesson for...

In Good Company: Little herb pies with pickles

In Good Company: Little herb pies with pickles

Sophie Hansen's gorgeous new cookbook In Good Company is out today. You might remember Sophie from such hits as her previous book A Basket by the Door, and especially her delightful golden syrup biscuits. Oh, those bickies! It's hard to believe, but In Good Company is...

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