wellbeing

6 things we need to do now to invest in our kids’ future

6 things we need to do now to invest in our kids’ future

I don't know about you, but I've barely come up for air since having the kids. It's relentless! Every day is just packed with the doing of it all. We are so consumed with everyday busyness of raising kids, that there is little time left over to think about the big...

5 ways to go high when your kid goes low

5 ways to go high when your kid goes low

It's seriously hard to Michelle Obama it in and go high when your kid goes low, or is that just me? Nothing pushes my buttons quite like an ungrateful, privileged kid trying to tell me how the world works. Worse, an ungrateful, privileged kid who we have raised to be...

10 ways to make today a good day

10 ways to make today a good day

When the slog of it all, this epic trek through quicksand that life so often is; when it all gets too much, we need to have a really good day. In fact, we need to make TODAY a good day. You know what it’s like. Life is frantically whizzing by and we start to...

21 ways to make time for each other

21 ways to make time for each other

It's R U OK? Day today. A great opportunity to reach out to those near and far and say "I see you, how do you feel today?" And a reminder to keep doing that each and every day, not just once a year when the charity so thoughtfully reminds us. It shouldn't take a...

Plant-based eating is good for teen gut health

Plant-based eating is good for teen gut health

It's virtually impossible to read anything online these days without stumbling over the words microbiome and gut health. But rather being 'just another wellness trend', good gut health is believed to improve everything from mental health issues like anxiety and...

Make the most of lockdown (yes, there are upsides!)

Make the most of lockdown (yes, there are upsides!)

It sux, I know, it's never nice to be 'trapped' in your own home with your kids. Stop the carousel, I wanna get off!!!! But wait. Before you drown in a vat of despair, let's pause a moment. As the great sage (someone, somewhere) said, "It is what it is." We can't...

Helping our kids slow down and do nothing

Helping our kids slow down and do nothing

A new two week lockdown was announced in Sydney last Friday and it disappointed many kids. Why do these things always seem to happen during school holidays? All the plans we'd made are out the window and once again we're forced to slow down and do nothing. Well, not...

The importance of nourishing self-care for mums of older kids

The importance of nourishing self-care for mums of older kids

There's something to be said for a bubble bath when you've had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to accompany your little time out. That said, when it comes to nourishing self-care these days,...

What to do if your tween or teen is being bullied

What to do if your tween or teen is being bullied

So many of us have experienced the heartache of learning that our tween or teen is being bullied. In fact, three in five Australian kids will experience bullying at school or online. It's a painful feeling of helplessness, sadness and dread. We know how this is...

A brand new strategy to help kids with anxiety

A brand new strategy to help kids with anxiety

There's no denying that our kids are experiencing something of an 'anxiety crisis'. Reports have found that anxiety is on the increase among kids of every age. That's not surprising, given the uncertain times we are living in. More than ever, parents have been...

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5 ways to go high when your kid goes low

5 ways to go high when your kid goes low

It's seriously hard to Michelle Obama it in and go high when your kid goes low, or is that just me? Nothing pushes my buttons quite like an ungrateful, privileged kid trying to tell me how the world works. Worse, an ungrateful, privileged kid who we have raised to be...

10 ways to make today a good day

10 ways to make today a good day

When the slog of it all, this epic trek through quicksand that life so often is; when it all gets too much, we need to have a really good day. In fact, we need to make TODAY a good day. You know what it’s like. Life is frantically whizzing by and we start to...

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