wellbeing

A job might just improve your teen’s wellbeing

A job might just improve your teen’s wellbeing

Pre-COVID your teen might have worked in hospitality or retail; if they are one of the lucky ones, they still do. Or they may be one of the 1000’s of young Australians who have lost their casual job altogether. As their parent, perhaps you thought losing their...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week's worth of groceries. I've done a lot of work on...

I’m in my 50th year and I’m feeling fiiiiiiiine

I’m in my 50th year and I’m feeling fiiiiiiiine

I'm going to turn 50 in less than a year - making this my goddamn 50th year on the planet - and that scares me far less than I ever imagined. In fact, right up to when I moved from 'mid' to 'late' forties, there was a huge amount of angst involved with each birthday....

10 wellbeing podcasts that will help you feel better

10 wellbeing podcasts that will help you feel better

I can't get by without my wellbeing podcasts. Truly. I save them up to listen when I'm out walking and they basically keep me walking. So only letting myself listen to them during a walk means they are working already... I have other podcasts for other times of day...

How to be someone others want to be around

How to be someone others want to be around

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others. To be a connected, fulfilled person, we have to be someone others want to be around. I’m writing it for my teenage self, who was shy...

How to reboot your social life on your terms

How to reboot your social life on your terms

As restrictions ease across Australia and we all feel The Busy reentering our lives, it's worth considering how much you really need to reboot your social life. During these months of social distancing, some of us have rejoiced in our empty calendars. Others of us...

The ‘new normal’: it’s okay to not do all the things

The ‘new normal’: it’s okay to not do all the things

I took some time off while lockdown was in place. It wasn't even intentional, it just sort of happened. When the kids' school and activities were all cancelled, life moved into a new normal - a slow, steady rhythm that I loved. I found myself doing less and less of...

I’m going to miss lockdown in lots of unexpected ways

I’m going to miss lockdown in lots of unexpected ways

Like so many of us, I'm beyond ready for lockdown to be over. Businesses need to be able to business again. Jobs are needed, space is needed. Many people are desperately lonely and need to get the $%#! out of their homes. Like them, I'm yearning to travel across town...

The three stages of lockdown – a family #journey

The three stages of lockdown – a family #journey

COVID-19-ways-to-roll-your-eyes-at-your-family fever has well and truly set in at the Mumlyfe household.* Like most families out there, we've moved through the first three stages of lockdown to emerge bleary-eyed into the sunlight. Just don't go out into that good...

17 projects for older kids that will help them find their passion

17 projects for older kids that will help them find their passion

During lockdown, finding projects for older kids was basically the best way to make the most of a really tough situation. No kid enjoys being stuck at home 24/7 with their family, least of all older kids. It's sheer torture, really. We get that. Newsflash: we're not...

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Marley Spoon’s Thai-style pork salad

Marley Spoon’s Thai-style pork salad

I shared another recipe from the new book Step by Step with Marley Spoon by Olivia Andrews a couple of weeks ago. In the intro to that recipe, I talked about how this cookbook brings all the easy-breezy cooking from the home delivery company without all the awful...

How to help teens take care of their health

How to help teens take care of their health

The teenage years see many dramatic changes our kids' health and development. In 2020, these dramatic changes have been compounded by the impacts of the COVID-19 pandemic. Research has shown that young people have been disproportionately impacted by the pandemic, and...

21+ unreal gifts for teens they won’t hate

21+ unreal gifts for teens they won’t hate

Right now it's the #1 question we're getting asked via messages to our Facebook page and Facebook group: what are the best gifts for teens for Christmas? We've had aunties, family friends, grandmas, mums and dads message us. Surely, they all say, a gift voucher isn't...

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