wellbeing

7 strategies for when you’re DONE with parenting

7 strategies for when you’re DONE with parenting

AAaaaaargh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Sorry, just had to get that off my chest. I'm so DONE with parenting right now. I can't even think straight, I'm so very, very done. I know you get it. You're reading this article, for a start. Plus you're the parent of an...

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

A job might just improve your teen’s wellbeing

A job might just improve your teen’s wellbeing

Pre-COVID your teen might have worked in hospitality or retail; if they are one of the lucky ones, they still do. Or they may be one of the 1000’s of young Australians who have lost their casual job altogether. As their parent, perhaps you thought losing their...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week's worth of groceries. I've done a lot of work on...

I’m in my 50th year and I’m feeling fiiiiiiiine

I’m in my 50th year and I’m feeling fiiiiiiiine

I'm going to turn 50 in less than a year - making this my goddamn 50th year on the planet - and that scares me far less than I ever imagined. In fact, right up to when I moved from 'mid' to 'late' forties, there was a huge amount of angst involved with each birthday....

10 wellbeing podcasts that will help you feel better

10 wellbeing podcasts that will help you feel better

I can't get by without my wellbeing podcasts. Truly. I save them up to listen when I'm out walking and they basically keep me walking. So only letting myself listen to them during a walk means they are working already... I have other podcasts for other times of day...

How to be someone others want to be around

How to be someone others want to be around

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others. To be a connected, fulfilled person, we have to be someone others want to be around. I’m writing it for my teenage self, who was shy...

How to reboot your social life on your terms

How to reboot your social life on your terms

As restrictions ease across Australia and we all feel The Busy reentering our lives, it's worth considering how much you really need to reboot your social life. During these months of social distancing, some of us have rejoiced in our empty calendars. Others of us...

The ‘new normal’: it’s okay to not do all the things

The ‘new normal’: it’s okay to not do all the things

I took some time off while lockdown was in place. It wasn't even intentional, it just sort of happened. When the kids' school and activities were all cancelled, life moved into a new normal - a slow, steady rhythm that I loved. I found myself doing less and less of...

I’m going to miss lockdown in lots of unexpected ways

I’m going to miss lockdown in lots of unexpected ways

Like so many of us, I'm beyond ready for lockdown to be over. Businesses need to be able to business again. Jobs are needed, space is needed. Many people are desperately lonely and need to get the $%#! out of their homes. Like them, I'm yearning to travel across town...

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Oat, LSA and chia biscuits (olsac biscuits are a thing)

Oat, LSA and chia biscuits (olsac biscuits are a thing)

In my mind, these chia biscuits are known as Olsac bickies. If linseed, sunflower seeds and almonds can get an LSA moniker, then surely my chia biscuits can be called Olsacs. Whatever we call them (and, let's face it, Olsac is never going to be a thing), these oat...

What’s the ‘right’ age for kids to get a phone?

What’s the ‘right’ age for kids to get a phone?

What's the right age for kids to get a phone? If it seems like all your friends have smartphones, you may be on to something. A report by Common Sense Media found that by the age of 11, more than half of kids in the US have their own smartphone. By age 12, more than...

What to do when your teen is into witchcraft

What to do when your teen is into witchcraft

It can be a bit daunting to discover that your teen is into witchcraft. Visions of pagan dances or even, gulp, human sacrifices spring instantly to mind. Or maybe it's, you know, Harry Potter that witchcraft conjures for you (sacrificial humans? My mind goes to many...

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