wellbeing

10 ways to make today a good day

10 ways to make today a good day

When the slog of it all, this epic trek through quicksand that life so often is; when it all gets too much, we need to have a really good day. In fact, we need to make TODAY a good day. You know what it’s like. Life is frantically whizzing by and we start to...

How to help your child be more assertive

How to help your child be more assertive

My middle child is a shy one. She's full of beans and very outgoing when she is comfortable, but struggles when she doesn't know people well. In fact, I'd go so far to say that being asked to be more assertive with people she doesn't know is the very, very worst thing...

The parenting mistake we’re probably all guilty of making

The parenting mistake we’re probably all guilty of making

It's no doubt the #1 response parents make when they ask what they want for their kids in life: "I just want my child to be happy." “I just want my child to be happy.” We mean it wholeheartedly when we say it. Then we leave that happiness to chance. We talk to our...

What to do if your teen is self harming

What to do if your teen is self harming

It can be very confronting to learn that your teen is self harming - that is, they are deliberately hurting themselves. The term 'self harm' is now generally referred to as "non-suicidal self-injury" or NSSI. It's a really important distinction, because it reminds us...

11 tips for Year 7 newbies from older high school kids

11 tips for Year 7 newbies from older high school kids

My youngest is starting high school in February, so I thought we'd gather some tips for Year 7 kids from older friends. It actually physically hurts me to write such a ridiculous sentence. How can all three of my babies be in actual big school? That makes me very......

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

Our teens are in crisis and they need our help

Our teens are in crisis and they need our help

Yesterday a young friend alerted me to a teen 'support' group that she belongs to. The group is mostly Aussie girls - a few boys, some kids from other countries, but mostly Australian teen girls. The group is a place for them to ask the kinds of questions they are not...

100 fun, quirky, important ways to bond with your teen

100 fun, quirky, important ways to bond with your teen

Are you like me - a discarded parent looking for ideas on how to bond with your teen? Sometimes we can go a full week without so much as a good morning from our self-absorbed teenagers. When I asked Mumlyfe readers what they most needed advice on when raising older...

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10 wellbeing podcasts that will help you feel better

10 wellbeing podcasts that will help you feel better

I can't get by without my wellbeing podcasts. Truly. I save them up to listen when I'm out walking and they basically keep me walking. So only letting myself listen to them during a walk means they are working already... I have other podcasts for other times of day...

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